Trauma-Sensitive Yoga Workshop – December 14 – 2:00 – 6:00 at BeYoga in Marietta.
Centering Youth Co-Founder Holle Black will be leading a 4 hour workshop on teaching trauma-sensitive yoga on Saturday, December 14 from 2:00 – 6:00 at BeYoga in Marietta. This workshop is designed for anyone interested in teaching trauma-sensitive yoga, whether you have experience, or not. Topics will include:
- How trauma affects the mind and body;
- How a trauma-sensitive yoga class is different from other yoga classes;
- How to use yoga to heal the mind-body disconnect after trauma;
- How to create and teach yoga classes to different populations using modifications and precautions; and
What to include and what to avoid in a trauma-sensitive yoga and mindfulness class.
If you have any questions, please feel free to contact Holle at firstname.lastname@example.org