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New Year’s Day – Benefit Class with Chris Mastin at Candler Park Yoga
January 1, 2015 @ 10:30 am - 12:00 pm
Please join Chris Mastin at Candler Park Yoga on New Year’s Day at 10:30 a.m. for a 90-minute class dedicated to cultivating greater sensitivity, resilience, and compassion. We’ll wring out stagnant, unnecessarily inhibiting energy and dip into our well of creativity, strength, and charitableness. Proceeds from this class will be donated to Centering Youth.
For many, 2014 has been a particularly volatile year. Lots of changes. Lots of challenges. And lots of questions. What do we do with all this energy in and around us? How can we channel it or convert it into something uplifting and constructive? How do we maintain optimism and generosity in the face of suffering?
For those of us fortunate enough to attend yoga classes in our community or to have a space at home to practice, yoga can be a gift that helps us more comfortably navigate the ups and downs of our lives. It can also become blessing we take for granted, not realizing that others don’t have the same opportunities or even the awareness that yoga provides a great toolkit for steering through life’s difficult passages and making healthy choices.
We may not ourselves be able to work in underserved communities, but we can find ways to support those who do. Let your coming to this class be one of those ways.